Phyllis G’s Enigma
2717 N Federal Hwy, Delray Beach, FL, 33483
Phyllis G’s Enigma Menu
Sorry, We are updating this restaurant menu details.
Diabetics at Papa Murphy
Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Pepperoni - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 220 calories, 12g (Tans. Fat 0g & Sat. Fat 6g), 440mg sodium, 18g carbs, 2g sugar, 0g fiber, 10g Protein
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Garden Salad
Nutritional Facts: 190 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 420mg sodium, 13g carbs, 6g sugar, 6g fiber, 10g Protein
Visit below restaurant in Delray Beach for healthy meals suggestion.
High Blood Pressure at Papa Murphy
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 7g (Tans. Fat 0g & Sat. Fat 4g), 360mg sodium, 20g carbs, 4g sugar, 0g fiber, 8g Protein
Herb Chicken Mediterranean - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 9g Protein
Tuscan Chicken and Sausage - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Chicken Garlic - Thin Family Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 17g carbs, 1g sugar, 0g fiber, 13g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Cream Cheese Frosting
Nutritional Facts: 370 calories, 25g (Tans. Fat 0g & Sat. Fat 13g), 310mg sodium, 35g carbs, 33g sugar, 0g fiber, 3g Protein
Healthy Tips for Dining at Papa Murphy
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Papa Murphy
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Caesar Salad
Nutritional Facts: 100 calories, 5g (Tans. Fat 0g & Sat. Fat 2.5g), 230mg sodium, 7g carbs, 5g sugar, 3g fiber, 8g Protein
Italian Salad
Nutritional Facts: 270 calories, 19g (Tans. Fat 0g & Sat. Fat 9g), 710mg sodium, 11g carbs, 4g sugar, 6g fiber, 13g Protein
Cinnamon Wheel (2 slices of 16)
Nutritional Facts: 250 calories, 7g (Tans. Fat 0g & Sat. Fat 2.5g), 410mg sodium, 42g carbs, 13g sugar, 0g fiber, 5g Protein
S'mores Dessert Pizza (2 slices of 16)
Nutritional Facts: 260 calories, 7g (Tans. Fat 0g & Sat. Fat 3.5g), 290mg sodium, 44g carbs, 18g sugar, 1g fiber, 5g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
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Address :
2717 N Federal Hwy
Delray Beach, FL, 33483 - Phone (561) 243-6377
- Website https://www.enigmabistro.com/
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : Yes
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dinner
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
WE SERVE THE FOLLOWING STATES
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Loise P.
Really great atmosphere. Really great service. Food 9/10.
(4)Sheryl F.
Always friendly, great service and a real deal. Try the sangria; it's the best.
(3)William E.
Very disappointed on the first visit. The restaurant was busy so I ordered something simple to go thinking I would come back and try it on a more sedate evening. The wings were dry and shriveled, mercifully tossed. The service seemed very stressed. Maybe another visit to try again.
(1)George S.
The enigma as others have indicated is the menu including seafood Cuban and Italian. Our group of 8 was mostly disappointed but I think it stemmed mostly from the service. Yes, they were full on a Saturday night but waiting for water, bread and basics was unacceptable. Delivery of appetizers and salads was not only slow but wrong items came with slow replacement. I had French onion soup to start which was excellent. The salad was nice and my entire of spaghetti with meat sauce was nicely prepared and had a nice spice to it. My wife had the Cuban skirt steak which I finished for lunch the day after and it also was very good. Staff tried to make amends for the slow service by bringing more sangria and beers. Instead of more booze a few desserts would have been more appropriate for all to share and by that time the crowd had dissipated. The check came to $50 per couple without tip and quite reasonable. We've been to Phyllis G a number of times over the past 7 years but not for at least 2 years. I would return and expect to find the service better. However just to be safe I'd hedge my recommendation by suggesting you plan to be patient and then enjoy good food at reasonable price. Also, the atmosphere is an enigma. Don't expect anything more than a remodeled gas station and you'll be ok.
(3)Dan P.
I don't review often but when I do it's for am amazing restaurant. The husband and wife duo really seem to put their hear and soul into each dish. I had the veal marsala and honestly they nailed it. The sauce was in point and the pasta was cooked perfectly. It's a very special restaurant to take the family to our what not. The husband took our order and let us order the dishes to our preferences. The only thing you should be aware of its that the service might take a hair longer because the couple is running everything, but it's WORTH it.
(5)Lisa W.
Worst service, very average food. Sat for ten minutes before anyone came over for drink orders. Skirt steak tasted very greasy like it was marinated in oil. They never came around to fill soda glasses or coffee cups or ask us if we wanted anything else. No bread served. Service was awful!
(1)Paul M.
We have been regulars for a number of years. The veal chop is always my staple but all the seafood is fresh and plentiful. Homemade San Gria white or red is an excellent compliment to all dishes. Prices relative to quality and portions are very in line. Not sure why the negatives as my wife and I are are always pleased by the service and food. Keep up the good work.
(4)Lizbeth A.
I agree with most posts, the menu is all over the place, it's Cuban, American, Italian...but what they do serve even though it's all over the place is great and great portions! The service is good, can be hectic at times but still never bad service. I say, come here when you're not rushing, sit outside (when the weather permits) and enjoy.
(4)Jim E.
Not really sure what to say about this place... The menu says Cuban American Cusine, but they also serve Italian. beer and wine only, not a full bar. The menu is very cheaply designed, words are mispelled and grammar is not correct. Looks like the owners designed the menu in MS word with cheasy clipart. The place is small and dark inside, probably seats no more than 50 people. The men's bathroom smelled like sewage and is outdated and felt dirty... Actually the entire restaurant seems a little outdated and feels dirty. We visited on a Monday, they only had 3 tables occupied when we arrived. In the corner of the small dining room they had a women playing the keyboard and singing (this was very awkward). I think the owner was sitting at the bar and had her 2 children eating and watching cartoons on the TV at the bar. I ordered the pork chop special and my wife ordered a snapper entree. One of my prok chops came out to the table and it was raw, sent it back and it came back to me overcooked and dry. The food is WAY overseasoned, which I guess is a good thing if are 80 years old and you dont have taste buds anymore. The server was fine, very attentive and could hold a conversation and joke around a little bit. Im sure he could serve at any other restaurant in the area and see larger tips in his pocket. Im not sure what they are trying to pull off here, but it might be time to rethink the concept. Overall, I will never go back nor will I suggest this any of my friends, family or colleagues. With all of the dining in Delray and Boynton Beach, save yourself from the awkward experience and poor food, and try another restaurant.
(1)Marcia S.
A gem! Delicious and reasonable fish dishes. Upbeat caring service. A bit noisy on Sat. night. Try the flan for dessert-it's worth the calories!!
(4)M J.
Sadly, we stopped going to Phyllis G's. It was a family favorite for a long time, but last time we went, ordered the Snapper and what they served us was most definitely NOT Snapper. The fish was mushy/not firm/ and not fresh. Seems like they are jumping on the restaurant bandwagon by serving "garbage" fish such as swai/basa/talapia. Too bad. We used to love this place.
(2)Melissa P.
we have been eating here off and on for maybe 8 years.....never ever disappointed! ......used to eat at the bar only, now we prefer the beautiful and unusually decorated dining room....every meal we have ordered has been delicious.....we are planning a large group party in June.....Enigma is a kept secret in mid-Palm Beach County.....dont hesitate to go! ----Melissa from Boca Raton and Darien, Georgia
(4)steven h.
Great food,very good homemade sangria with brandy,triple sac, etc.best seafood dishes anywhere.we went on a tues it was off night in the summer months with no snow birds to occupy the rest.any way we had a great meal and the soup was outstanding (clam chowder).we had snapper with encrusted pecans,i had grouper encusted with macadana nuts.these dishes were the freshest and delious.i want to try some of there other fish dishes and they have a large selection of meat and chicken and they serve paella,which i havent tried yet.to bad they are off the beatin path,the summer months are a killer for these rest in this area..they hAVE A DEAL OF BUY ONE GET UP TO $18.00 OFF IF YOU GET THE COUPON in the summer, its in delray local paper or on line. it has atmosphere and a good female server.
(4)Loise P.
Really great atmosphere. Really great service. Food 9/10.
(4)George S.
The enigma as others have indicated is the menu including seafood Cuban and Italian. Our group of 8 was mostly disappointed but I think it stemmed mostly from the service. Yes, they were full on a Saturday night but waiting for water, bread and basics was unacceptable. Delivery of appetizers and salads was not only slow but wrong items came with slow replacement. I had French onion soup to start which was excellent. The salad was nice and my entire of spaghetti with meat sauce was nicely prepared and had a nice spice to it. My wife had the Cuban skirt steak which I finished for lunch the day after and it also was very good. Staff tried to make amends for the slow service by bringing more sangria and beers. Instead of more booze a few desserts would have been more appropriate for all to share and by that time the crowd had dissipated. The check came to $50 per couple without tip and quite reasonable. We've been to Phyllis G a number of times over the past 7 years but not for at least 2 years. I would return and expect to find the service better. However just to be safe I'd hedge my recommendation by suggesting you plan to be patient and then enjoy good food at reasonable price. Also, the atmosphere is an enigma. Don't expect anything more than a remodeled gas station and you'll be ok.
(3)Dan P.
I don't review often but when I do it's for am amazing restaurant. The husband and wife duo really seem to put their hear and soul into each dish. I had the veal marsala and honestly they nailed it. The sauce was in point and the pasta was cooked perfectly. It's a very special restaurant to take the family to our what not. The husband took our order and let us order the dishes to our preferences. The only thing you should be aware of its that the service might take a hair longer because the couple is running everything, but it's WORTH it.
(5)Lisa W.
Worst service, very average food. Sat for ten minutes before anyone came over for drink orders. Skirt steak tasted very greasy like it was marinated in oil. They never came around to fill soda glasses or coffee cups or ask us if we wanted anything else. No bread served. Service was awful!
(1)Paul M.
We have been regulars for a number of years. The veal chop is always my staple but all the seafood is fresh and plentiful. Homemade San Gria white or red is an excellent compliment to all dishes. Prices relative to quality and portions are very in line. Not sure why the negatives as my wife and I are are always pleased by the service and food. Keep up the good work.
(4)Lizbeth A.
I agree with most posts, the menu is all over the place, it's Cuban, American, Italian...but what they do serve even though it's all over the place is great and great portions! The service is good, can be hectic at times but still never bad service. I say, come here when you're not rushing, sit outside (when the weather permits) and enjoy.
(4)Jim E.
Not really sure what to say about this place... The menu says Cuban American Cusine, but they also serve Italian. beer and wine only, not a full bar. The menu is very cheaply designed, words are mispelled and grammar is not correct. Looks like the owners designed the menu in MS word with cheasy clipart. The place is small and dark inside, probably seats no more than 50 people. The men's bathroom smelled like sewage and is outdated and felt dirty... Actually the entire restaurant seems a little outdated and feels dirty. We visited on a Monday, they only had 3 tables occupied when we arrived. In the corner of the small dining room they had a women playing the keyboard and singing (this was very awkward). I think the owner was sitting at the bar and had her 2 children eating and watching cartoons on the TV at the bar. I ordered the pork chop special and my wife ordered a snapper entree. One of my prok chops came out to the table and it was raw, sent it back and it came back to me overcooked and dry. The food is WAY overseasoned, which I guess is a good thing if are 80 years old and you dont have taste buds anymore. The server was fine, very attentive and could hold a conversation and joke around a little bit. Im sure he could serve at any other restaurant in the area and see larger tips in his pocket. Im not sure what they are trying to pull off here, but it might be time to rethink the concept. Overall, I will never go back nor will I suggest this any of my friends, family or colleagues. With all of the dining in Delray and Boynton Beach, save yourself from the awkward experience and poor food, and try another restaurant.
(1)Marcia S.
A gem! Delicious and reasonable fish dishes. Upbeat caring service. A bit noisy on Sat. night. Try the flan for dessert-it's worth the calories!!
(4)M J.
Sadly, we stopped going to Phyllis G's. It was a family favorite for a long time, but last time we went, ordered the Snapper and what they served us was most definitely NOT Snapper. The fish was mushy/not firm/ and not fresh. Seems like they are jumping on the restaurant bandwagon by serving "garbage" fish such as swai/basa/talapia. Too bad. We used to love this place.
(2)Melissa P.
we have been eating here off and on for maybe 8 years.....never ever disappointed! ......used to eat at the bar only, now we prefer the beautiful and unusually decorated dining room....every meal we have ordered has been delicious.....we are planning a large group party in June.....Enigma is a kept secret in mid-Palm Beach County.....dont hesitate to go! ----Melissa from Boca Raton and Darien, Georgia
(4)steven h.
Great food,very good homemade sangria with brandy,triple sac, etc.best seafood dishes anywhere.we went on a tues it was off night in the summer months with no snow birds to occupy the rest.any way we had a great meal and the soup was outstanding (clam chowder).we had snapper with encrusted pecans,i had grouper encusted with macadana nuts.these dishes were the freshest and delious.i want to try some of there other fish dishes and they have a large selection of meat and chicken and they serve paella,which i havent tried yet.to bad they are off the beatin path,the summer months are a killer for these rest in this area..they hAVE A DEAL OF BUY ONE GET UP TO $18.00 OFF IF YOU GET THE COUPON in the summer, its in delray local paper or on line. it has atmosphere and a good female server.
(4)Sheryl F.
Always friendly, great service and a real deal. Try the sangria; it's the best.
(3)William E.
Very disappointed on the first visit. The restaurant was busy so I ordered something simple to go thinking I would come back and try it on a more sedate evening. The wings were dry and shriveled, mercifully tossed. The service seemed very stressed. Maybe another visit to try again.
(1)